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Think of 12-15 people (2-3 in each category of the tool) that you want or need in your work-life. They can be existing relationships or relationships that you want to cultivate.
Figure out when, how often, what you will do to invest. In some cases, you will want to include the other person in the conversation to find out what would be meaningful to them.
What gets scheduled gets done. If your MIP's (Most Important People) are truly worth it to you, you'll make certain you get quality time with them.